Reframe & Renew: Thought pattern Coaching. We gently uncover limiting beliefs and self-critical patterns that may hold you back.

Using CBT-based thought restructuring and mindful awareness, you’ll learn to cultivate balanced, empowering perspectives.

Leave with greater emotional resilience and a renewed sense of confidence aligned with your values.

Duration: 60 minutes

Price: £45 per session

Includes: follow-up reflection prompts

Best for: low mood, self-esteem, motivation