Crowned in Calm- Low Intensity CBT for Anxiety & Stress. A gentle, guided space to ease anxious thoughts, release tension, and find peace through CBT-based strategies and reflection.

Step into a supportive space designed to calm your mind and nurture your wellbeing.

Crowned in Calm combines evidence-based CBT tools with reflective practice to help you quiet overthinking, ease stress, and restore balance.

Together, we’ll explore simple, effective ways to manage emotions and create inner calm.

Duration: 60 minutes

Price: £45 per session

Includes: session summary + personalised coping tools

Best for: anxiety, overthinking, emotional overwhelm