The Crowned Therapeutic & Reflective Journal is a guided self-care journal designed to support emotional healing, mindfulness, and intentional self-reflection. Created for those on a wellness journey, this journal offers a safe, affirming space to process thoughts, release emotions, and realign with your purpose value and self-worth.
Whether you’re new to journaling or already have a daily practice, Crowned helps you slow down and check in with yourself, without pressure, without judgment, or the need for perfection.
Whats Inside
Therapeutic Reflections: Guided writing exercises inspired by systemic therapy to help you explore your emotions and patterns with compassion.
Empowerment & Reframing Pages: Transform self-doubt into strength through thoughtful prompts and affirmations.
Self-Reflection & Awareness Worksheets: Unpack emotional triggers, body awareness, and core beliefs to create new, empowering narratives.
Understanding the Systems Around Me: Gain clarity on relationships, family dynamics, and community influences in your life.
Faith & Affirmations: Scripture-inspired affirmations to anchor you in truth and remind you of your worth.
SMART Goals, Mood Tracker & Self-Care Checklist: Tools to stay grounded and intentional as you grow.
Therapeutic Letter: A power exercise often used in therapy sessions. Process the past so that you can step clearly into your future.
Designed With Purpose
Luxurious marble and gold design with gold corner protectors and spiral binding.
Comes beautifully packaged with matching box perfect for gifting.
Ideal for therapy clients, faith-based reflection, or mindful self-growth.
Created and inspired by a qualified clinical mental health practitioner.
