Guiding You Toward Emotional Wellness
At Crowned Co Wellness, we are dedicated to improving the mind, body, and soul.
CROWNED- Therapeutic and Reflective Journal
CROWNED is a therapeutic and reflective journal. It is faith-inspired, designed to help you heal, reflect, and rediscover your worth. With guided prompts and affirmations, it’s your space to grow in mind, body, and soul.
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Therapeutic Services
Welcome to Crowned Co Wellness Therapeutic Services. We provide gentle evidence-informed support for emotional balance, self-worth, and spiritual renewal.
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Crowned in Calm- Low Intensity CBT for Anxiety & Stress. A gentle, guided space to ease anxious thoughts, release tension, and find peace through CBT-based strategies and reflection.
Step into a supportive space designed to calm your mind and nurture your wellbeing. Crowned in Calm combines...
Crowned in Calm- Low Intensity CBT for Anxiety & Stress. A gentle, guided space to ease anxious thoughts, release tension, and find peace through CBT-based strategies and reflection.
Regular price £45.00 GBPRegular priceSale price £45.00 GBP -
Reframe & Renew: Thought pattern Coaching. We gently uncover limiting beliefs and self-critical patterns that may hold you back.
Using CBT-based thought restructuring and mindful awareness, you’ll learn to cultivate balanced, empowering perspectives. Leave with greater emotional...
Reframe & Renew: Thought pattern Coaching. We gently uncover limiting beliefs and self-critical patterns that may hold you back.
Regular price £45.00 GBPRegular priceSale price £45.00 GBP -
The Crowned Mindset Session: Therapeutic Coaching. A one-to-one session to help you gain clarity, release mental blocks, and realign with emotional balance.
This focused session supports you in navigating life’s challenges with calm and intention. We’ll explore one key area...
The Crowned Mindset Session: Therapeutic Coaching. A one-to-one session to help you gain clarity, release mental blocks, and realign with emotional balance.
Regular price £55.00 GBPRegular priceSale price £55.00 GBP -
Workshops & Group Sessions. These sessions offer a welcoming space for shared learning, reflection, and personal growth.
Grounded in therapeutic principles and delivered with warmth, each session blends psycho-education, mindfulness, and practical tools to nurture...
What Our Community Says
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Purposeful
"The Journal prompts are so helpful. Especially the therapy section of the journal" ~ G
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Elegant
"Very elegant and premium feel to the journal. I love the colour Choice" ~ Latoya W
Crowned&Co.Wellness
FREE Crowned In Calm Workbook
Free workbook to manage anxiety. Find your calm, reclaim your peace, and remember your divine wholeness.
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Blog posts
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A Motherless And Fatherless Child
This Poem was originally written in October 2016 by the author Allia Smith. Years has gone by and on this date this poem was remembered. It is time to share...
A Motherless And Fatherless Child
This Poem was originally written in October 2016 by the author Allia Smith. Years has gone by and on this date this poem was remembered. It is time to share...
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Cannabis Induced Psychosis- What is it?
Many people would argue that Cannabis has been good for them. Some might say it calms them down, it releases stress, anxiety, it makes them happy, confident, and it feels...
Cannabis Induced Psychosis- What is it?
Many people would argue that Cannabis has been good for them. Some might say it calms them down, it releases stress, anxiety, it makes them happy, confident, and it feels...
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Crowned A Therapeutic And Reflective Journal
Life can get overwhelming. Between work, family, church, and the everyday challenges of simply being human, it’s easy to lose sight of ourselves and even harder to make time to...
Crowned A Therapeutic And Reflective Journal
Life can get overwhelming. Between work, family, church, and the everyday challenges of simply being human, it’s easy to lose sight of ourselves and even harder to make time to...
Stay In The Know
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FAQs
About The Brand
What does Crowned mean?
A. "Crowned symbolises self-worth, empowerment, authority, and royalty. The name is a reminder of one's true identity and taking steps to walk in that.
About The Crowned Journal
What makes the Crowned Reflective Journal unique?
A: It’s a therapeutic and reflective journal designed by a mental health professional, featuring guided prompts rooted in self-reflection, emotional awareness, and systemic thinking.
How should I use the Crowned Journal?
A: You can use it daily, weekly, or during moments of reflection. Each prompt helps you reframe experiences, practice gratitude, and connect with your wiser self.
Is the journal suitable for beginners?
A: Absolutely! The guided structure makes it accessible for anyone. Whether you’re new to journaling or deep in your personal growth journey.
Can I gift the Crowned Journal to someone else?
A: Yes! It’s a meaningful gift for loved ones, especially those navigating change, healing, or self-discovery.
Therapy & Workshops
Do you offer virtual or in-person therapy sessions?
A: We offer both, depending on your location and preference. Virtual sessions allow flexibility, while in-person sessions provide a more grounded experience.
What type of therapy do you provide?
A: We offer low intensity 1:1 therapy sessions that are rooted in systemic and reflective approaches. We help clients explore their patterns, relationships, and personal narratives with compassion. We currently do not accept high risk clients. Assessment with be done to determine suitability.
How can I book a therapy session or workshop?
A: You can schedule directly through our website’s booking page or contact us via email/social media for availability and details.
Are workshops open to the public?
A: Yes! We host both public and private workshops for individuals, teams, and organisations.
Orders & Support
How long does shipping take for the Crowned Journal?
A: Orders are typically processed within 2–3 business days. Shipping times vary by location, and tracking details will be provided once your order ships.
Do you ship internationally?
A: Yes, we offer international shipping options at checkout.
What is your return or refund policy?
A: Due to the personal nature of our products, all sales are final. However, if your item arrives damaged or defective, we’ll be happy to replace it.